Om Vinyasa 1
Light Heat | 87-90 degrees
Explore, ground, and grow in this fundamental flow class. Each class is designed by the instructor to include sun salutations, balancing postures, twists, backbends, and hip openers.
Try Om Vinyasa 1 if you want to:
Learn proper alignment
Improve body awareness
Restore balance to the body
Om Vinyasa 2
Medium Heat | 94-96 degrees
Get ready to flow and sweat in this powerful heat-building class. Each sequence is designed to build strength, increase mobility, and improve the connection between body and mind.
Try Om Vinyasa 2 if you want to:
Connect deeply to your breath
Build strength for inversions
Reenergize and revive
Om Sculpt
Medium Heat | 94-96 degrees
Get ready to move, sculpt, and sweat! Using yoga as a basis, we intentionally target big muscle groups that are integral to a strong practice - the arms, legs, back, glutes, and core.
Try Om Sculpt if you want to:
Combine yoga & weight training
Add challenge with cardio
Sweat, tone, and have fun!
Om Hot 26/2
High Heat | 100-104 degrees
Sweat, breathe, and focus in this classic Hatha sequence. Along with breathing exercises, this beloved sequence increases blood flow and oxygen levels in your body, so you leave feeling rebalanced.
Try Om Hot 26/2 if you want to:
Move intentionally
Balance all muscle groups
Foster a mind-breath-body connection
Om HPF
High Heat | 100-104 degrees
Sweat, connect, and ground in this intentional, full-body reset class. Each class uses the 26 poses from a traditional Hot 26/2 class alongside vinyasa to increase major joint mobility, leaving you renewed.
Try Om Hot Power Fusion (HPF) if you want to:
Focus your mind & breath
Balance strength and stretching
Increase mobility & body awareness
Hot HIIT
Medium Heat | 92-94 degrees
Sweat and move in this quick, intense cardio class! Sequences include heart-pumping exercises followed by short recovery to maximize burn. Each class 30 minutes.
Try Hot HIIT if you want to:
Improve your heart health
Get a quick burn
Step into challenge
Om Yin Restore
Not Heated
Slow down, release, and relax in our yin-style class. Each class contains a handful of postures held for three to ten minutes. Classes use props to allow you to fully release into the posture.
Try Yin Restore if you want to:
Improve mobility & flexibility
Engage in deep release
Balance out power classes
Ready for your first class?
Taking class in person? Learn how we're keeping our community safe with small class sizes, mask requirements, and studio sanitation.
If you've never practiced with us before, your first week of unlimited classes is free! Sign up ahead of time to secure your spot.
Give yourself time to check in and set up by arriving ten minutes early. If practicing online, check your Zoom link and computer audio.
Try Yoga Room Today
Your first week of unlimited yoga is free.
