As we move through the routine of daily life, most of us breathe into the chest with short, shallow breaths. What we don’t realize is that breathing from our chest signals to our body that we’re stressed. By spending time focusing on deep, long, full breaths, we can tap into a more relaxed, peaceful way of moving through the world.
Read MoreWhether you spend most of the day sitting or run for a few hours a day, tight hips could be keeping you from feeling your best. When you’re ready to relieve lower back pain, move freely, and unlock flexibility in your hips, these yoga poses for open hips are the best place to start.
Read MoreToday, we’re diving into how to do yoga handstands as both an inversion-beginner and a longtime arm balancer. If you’ve been struggling to figure out how to get upside down, this guide will help you understand how to get confident on your hands.
You’ve probably heard chakras mentioned in your yoga class before, but unless you’ve spent time studying yogic philosophy, you may not know what they are. So what are the chakras? How many chakras are there? And how can we use yoga to bring our chakras into balance?
Read MoreStruggling with lower back pain? These 9 beginner yoga poses will relieve chronic pain and increase your spine’s strength, flexibility, and mobility in just 10 minutes a day.
Read MoreThese grounding, inspiring, and empowering yoga themes and intentions are the perfect way to bring new life into your practice! Take your practice for a mind-body transformation.
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