$25 YRH Members / $35 Non Members

Led by Keala M

A dreamy evening of rest. Rejuvenate your body, mind, and energy with this slow, spacious, nourishing practice including pranayama, meditation, yin restore yoga, and yoga nidra. Work deep into the body with passive, longer held poses followed by yoga nidra with meditative cues to guide you into extreme relaxation. Unwind and balance your nervous system and tissues from the intensity of daily life. Leave feeling centered, grounded, and calm.