$30 (members) | $40 (non-members)

Whether you are new to handstands or you are a handstand pro, this workshop is for you! Come learn the fundamentals of handstanding and the tools to grow your handstand practice.

In this workshop you will:

• warm up your wrists, shoulders, core, for handstands

• learn foundational arm balances

• learn alignment for headstand

• Learn the 4 basic handstand entries

• Practice on the wall and receive assists.

• Incorporate handstand into vinyasa & chaturangas.

•Journey to press ups