Practicing yoga after resistance training, running or any other workout will help the body recover. The restorative power of yoga will aid the muscles by amplifying blood flow, delivering oxygen and providing other nutrients to damaged tissue. Practicing yoga throughout the week will dramatically improve your body’s rate of recovery. Other benefits of yoga include improved energy throughout the day, better sleep and an overall sense of well-being.

This class will focus on flexibility, balance and strength. By relieving muscle soreness and restoring joint mobility, we are able to recover sooner and get back to our workouts. Runners, cyclists, gym-goers and any other type of athlete can dramatically benefit from the restorative and healing power of this class.