As we move through the routine of daily life, most of us breathe into the chest with short, shallow breaths. What we don’t realize is that breathing from our chest signals to our body that we’re stressed. By spending time focusing on deep, long, full breaths, we can tap into a more relaxed, peaceful way of moving through the world.
Read MoreYou’ve probably heard chakras mentioned in your yoga class before, but unless you’ve spent time studying yogic philosophy, you may not know what they are. So what are the chakras? How many chakras are there? And how can we use yoga to bring our chakras into balance?
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