Struggling with lower back pain? These 9 beginner yoga poses will relieve chronic pain and increase your spine’s strength, flexibility, and mobility in just 10 minutes a day.
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Arm balances may look intimidating, but with a few tips and tricks, you’ll find yourself getting comfortable on your hands in no time. Learn how to get into the most difficult arm balances for beginners.
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No matter where you are in your practice, discover your best backbends, twists, folds, arm balances by using blocks to strengthen, stretch, and support.
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